16 May 2025
Be Kind Month: The impact of burnout
Burnout in equestrian athletes doesn’t just affect performance, it affects lives. For many riders, burnout isn’t just feeling “a bit tired”. It’s a slow erosion of motivation, health, and identity. While the experience of burnout can vary from person to person, there are some key impacts to be aware of. Recognising these signs is crucial in understanding when you might be burnt out, and what kind of support could help.